Rich Protein Breakfast ideas to boost your morning

Rich Protein Breakfast ideas to boost your morning

CHICKPEA SALAD / CHANA CHAAT This vegan salad, made with overnight soaked and boiled chickpeas, your choice of veggies and spices. OATMEAL Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins,...
Health Benefits of Yoga

Health Benefits of Yoga

Yoga can benefit people of all ages, both physically and mentally. Whether you are recovering from surgery, sick or suffering from a chronic condition, yoga can be incorporated into your treatment plan. Health Benefits of Yoga 1. Yoga increases strength, balance, and...