CHICKPEA SALAD / CHANA CHAAT
This vegan salad, made with overnight soaked and boiled chickpeas, your choice of veggies and spices.
OATMEAL
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, protein and antioxidants. One serving contains about 20grams of protein.
TOFU
Tofu is a protein dense breakfast (contains appx. 16 grams)that is low in fat. You can add their choice of veggies to it.
OAT PANCAKES
You can get your daily intake of protein through a couple of lip-smacking pancakes. Use oat flour and non-dairy milk to make these protein-packed pancakes (appx. 15 grams).
MOONG DAL & PANEER CHEELA
Make this protein-rich Indian breakfast (contains appx. 13grams) by grinding moong dal, cumin seeds, chillies, ginger, turmeric and salt to make the batter for cheela. For the filling, combine grated cottage cheese, finely chopped onions, tomatoes and salt.
BANANA PEANUT BUTTER TOAST
Fix a couple of slices of peanut butter toast topped with bananas. The protein-rich, quick breakfast contains about 12grams of protein.
QUINOA POHA
This gulten-free breakfast contains about 10grams of protein in one serving. Made exactly like the regular Maharashtrian Poha, only needs to replace flattened rice with quinoa.